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65px)}.kicker{font-size:11px;letter-spacing:.16em;color:#cc8ef3;font-weight:850;text-transform:uppercase}.intro{position:relative;overflow:hidden;min-height:225px;border-radius:23px;border:1px solid #53335f;background:radial-gradient(circle at 78% 20%,#6e33864d,transparent 38%),linear-gradient(115deg,#211529,#14101e 70%);padding:31px 35px}.intro h1{position:relative;font-size:clamp(37px,4.5vw,59px);line-height:.97;letter-spacing:-.065em;margin:16px 0 11px;z-index:1}.intro h1 em{font-style:normal;color:#be76ed}.intro p{position:relative;max-width:510px;color:#c8bdce;line-height:1.5;font-size:15px;margin:0;z-index:1}.intro-watermark{position:absolute;right:4%;top:-65px;color:#b86cec13;font-size:360px;font-weight:950;line-height:1;pointer-events:none}.section-title{display:flex;justify-content:space-between;align-items:end;gap:10px;margin:34px 0 17px}.section-title h2{font-size:clamp(23px,2.7vw,31px);letter-spacing:-.045em;margin:6px 0 0}.section-title>span{font-size:13px;color:#9d93a7}.routine-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.routine-card{position:relative;min-width:0;overflow:hidden;text-align:left;background:#181521;border:1px solid #393042;color:#fff;padding:0;border-radius:16px;transition:transform .2s,border-color .2s,box-shadow .2s}.routine-card:hover{transform:translateY(-3px);border-color:#ae69d9;box-shadow:0 15px 32px #0006}.routine-image{height:160px;display:block;overflow:hidden;background:#160e1d}.routine-image img{width:100%;height:100%;object-fit:cover;object-position:center 20%;filter:saturate(.9);transform:scale(1.05)}.routine-info{display:grid;padding:15px 42px 18px 17px;gap:5px}.routine-meta{font-size:10px;font-weight:850;letter-spacing:.12em;color:#bd81e4}.routine-info strong{font-size:19px;letter-spacing:-.025em}.routine-info small{font-size:13px;color:#aaa0b2}.routine-arrow{position:absolute;right:17px;bottom:19px;color:#d49af5;font-size:20px}.bottom-note{font-size:12px;color:#8f839a;margin:28px 0;line-height:1.6}.resume-card{display:flex;align-items:center;gap:15px;width:100%;margin:18px 0 0;padding:16px 19px;background:#281a33;color:#fff;border:1px solid #8454a2;border-radius:14px;text-align:left}.resume-card>span:nth-child(2){display:grid;gap:3px}.resume-card small{color:#cd92f2;font-size:10px;font-weight:850;letter-spacing:.12em}.resume-card strong{font-size:17px}.resume-card>span:nth-child(2)>span{color:#b9a9c4;font-size:13px}.resume-icon{background:#a450d9;border-radius:50%;width:42px;height:42px;display:grid;place-items:center}.resume-arrow{margin-left:auto;color:#dba4f5;font-size:21px}
.back-link{border:0;background:transparent;color:#cba6e2;font-size:14px;font-weight:700;padding:0;margin:2px 0 22px}.back-link:hover{color:white}.plan-banner{position:relative;min-height:200px;overflow:hidden;background:linear-gradient(110deg,#382245,#15101d 72%);border:1px solid #684476;border-radius:21px;padding:28px 32px;display:flex;align-items:center}.plan-banner h1{font-size:clamp(32px,4.4vw,53px);line-height:1;letter-spacing:-.05em;margin:12px 0}.plan-banner p{color:#c1b0cc;margin:0}.plan-banner img{position:absolute;right:0;top:-20%;height:145%;width:33%;object-fit:cover;object-position:top;opacity:.4;mask-image:linear-gradient(to right,transparent,#000 35%)}.plan-banner>div{position:relative;z-index:1}.plan-setup{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-top:28px}.plan-setup h2{font-size:27px;margin:5px 0 0;letter-spacing:-.04em}.level-control{display:flex;background:#1f1927;border:1px solid #41354d;border-radius:10px;padding:4px;gap:4px}.level-option{border:0;border-radius:7px;background:transparent;color:#bfb2ca;padding:9px 11px;font-size:13px;font-weight:700}.level-option.selected{background:#9f49d2;color:#fff}.plan-explainer{color:#b2a6bd;font-size:14px;line-height:1.55;margin:12px 0}.plan-list,.library-list,.history-list{border:1px solid #3d3446;border-radius:15px;overflow:hidden;background:#17131e}.exercise-row{display:flex;align-items:center;gap:16px;width:100%;text-align:left;color:#fff;background:transparent;border:0;border-bottom:1px solid #322b3b;padding:12px 17px}.exercise-row:last-child,.library-item:last-child,.history-row:last-child{border-bottom:0}.exercise-row:hover,.library-item:hover{background:#231b2c}.exercise-number{color:#9a80aa;font-weight:850;font-size:13px}.row-preview,.library-preview{display:block;flex:none;width:65px;height:55px;border-radius:9px;overflow:hidden;background:#08070b}.row-preview img,.library-preview img{width:100%;height:100%;object-fit:contain;filter:invert(1) hue-rotate(70deg) saturate(2.5)}.row-preview img[src*="movimientos"],.library-preview img[src*="movimientos"]{filter:none;object-fit:cover}.row-copy{display:grid;gap:4px}.row-copy strong{font-size:15px}.row-copy small{font-size:13px;color:#a99db6}.row-arrow{margin-left:auto;color:#c48be7;font-size:20px}.sticky-action{position:sticky;bottom:0;background:linear-gradient(transparent,#090811 18%);padding:22px 0 2px;display:flex;justify-content:flex-end}.button{min-height:47px;border-radius:10px;padding:11px 19px;font-size:14px;font-weight:800;border:1px solid transparent}.button.primary{background:#ae56e2;color:#fff}.button.primary:hover{background:#c077ee}.button.primary span{margin-left:12px}.button.secondary{background:#272130;border-color:#5d4a6b;color:#f1e5f8}.button.secondary:hover{background:#362841}.button:disabled{opacity:.42;cursor:not-allowed}
.session-top{display:flex;align-items:start;justify-content:space-between}.session-top>span{font-size:12px;color:#a795b2;font-weight:800;letter-spacing:.12em;margin-top:3px}.session-grid{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(310px,.8fr);gap:20px}.player-head h1{font-size:clamp(29px,3.3vw,45px);letter-spacing:-.05em;line-height:1.1;margin:8px 0 16px}.demo-stage{position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center;background:#0b0a12;border:1px solid #483351;border-radius:17px;aspect-ratio:4/3}.demo-stage.anatomy{background:radial-gradient(circle at 50% 43%,#2c1b3b,#08080e 67%)}.demo-gif{display:block;width:min(68%,340px);height:min(85%,340px);object-fit:contain;filter:invert(1) hue-rotate(70deg) saturate(2.5) contrast(1.08);mix-blend-mode:screen}.demo-watermark{position:absolute;top:15px;left:16px;color:#e3c0f5;font-size:10px;font-weight:850;letter-spacing:.13em;padding:7px 9px;background:#17101bcf;border:1px solid #725081;border-radius:6px}.demo-caption{position:absolute;bottom:14px;left:16px;color:#dbc9e5;font-size:10px;font-weight:800;letter-spacing:.1em;padding:7px 9px;background:#17101bcf;border-radius:6px}.frame-motion{position:relative;width:100%;height:100%}.frame-motion img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}.frame-motion img:last-child{animation:frames 3s ease-in-out infinite}@keyframes frames{0%,40%{opacity:0}50%,90%{opacity:1}100%{opacity:0}}.player-bottom{display:flex;gap:10px;justify-content:space-between;align-items:center;margin-top:11px;color:#988c9f;font-size:12px;line-height:1.4}.player-bottom button{flex:none;border:0;background:none;color:#d29df3;font-size:13px;font-weight:750}.set-column{padding-top:2px}.session-progress{display:grid;grid-template-columns:1fr auto;gap:5px;background:#201828;border:1px solid #554063;border-radius:14px;padding:17px}.session-progress>div:first-child{display:grid;gap:5px}.session-progress strong{font-size:20px;letter-spacing:-.04em}.session-progress>span{font-size:20px;color:#d398f3;font-weight:850}.track{grid-column:1/-1;height:7px;background:#443350;border-radius:10px;overflow:hidden;margin-top:5px}.track span{display:block;height:100%;background:#bc74ed;transition:width .2s}.cue-card{display:flex;gap:12px;margin-top:13px;background:#201729;border:1px solid #50385e;border-radius:12px;padding:15px}.cue-symbol{color:#cd8cf1;font-size:23px}.cue-card strong{font-size:14px}.cue-card p{color:#bcb0c8;line-height:1.45;font-size:13px;margin:4px 0 0}.set-heading{display:flex;align-items:end;justify-content:space-between;margin:21px 0 12px}.set-heading h2{font-size:22px;margin:5px 0 0;letter-spacing:-.035em}.set-heading>span{color:#ad9db8;font-size:12px}.set-table{border:1px solid #3d3446;background:#17131e;border-radius:13px;padding:6px 12px}.set-table-head,.set-row{display:grid;grid-template-columns:.65fr 1fr 1fr .65fr;gap:7px;align-items:center;text-align:center}.set-table-head{color:#9b8da7;font-size:10px;font-weight:800;letter-spacing:.08em;padding:10px 0}.set-row{padding:6px 0;border-top:1px solid #2e2736}.set-row input{width:100%;min-width:0;height:42px;text-align:center;color:#fff;background:#292130;border:1px solid #54445e;border-radius:8px;font-size:14px}.set-row input::placeholder{color:#a397ad}.set-row.done input{border-color:#8651a5}.set-number{font-weight:800;color:#c1b2cc;font-size:14px}.set-check{margin:auto;border:1px solid #6c547c;background:#2c2335;color:#cbbbd7;width:37px;height:37px;border-radius:9px;font-size:23px;line-height:1}.set-row.done .set-check{background:#a650dc;color:#fff;border-color:#a650dc;font-size:19px}.rest-box{margin-top:13px;background:#392248;border:1px solid #a66ac8;border-radius:11px;padding:10px 14px;display:flex;justify-content:space-between;align-items:center}.rest-box>div{display:grid}.rest-box strong{font-size:27px;font-variant-numeric:tabular-nums}.rest-box button{color:#e5c6f7;border:0;background:transparent;font-weight:700}.session-actions{display:flex;gap:10px;margin-top:17px}.session-actions .button{flex:1}.session-strip{display:flex;gap:9px;overflow-x:auto;padding:17px 1px 6px;margin-top:20px;scrollbar-color:#6b5078 transparent}.session-strip button{flex:none;max-width:200px;border:1px solid #46364f;border-radius:10px;background:#1c1723;color:#b2a4be;padding:11px 13px;text-align:left;font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.session-strip button.selected{border-color:#bd73e9;background:#382447;color:#fff}.session-strip span{color:#bb83dc;margin-right:7px}
.page-heading{margin:10px 0 25px}.page-heading h1{font-size:clamp(36px,4vw,52px);letter-spacing:-.055em;margin:9px 0}.page-heading p{font-size:15px;line-height:1.5;color:#b7acbf;margin:0}.search-box{display:flex;align-items:center;gap:12px;background:#211a28;border:1px solid #675174;padding:0 17px;border-radius:12px;height:55px}.search-box span{font-size:29px;color:#c891e8}.search-box input{flex:1;min-width:0;background:transparent;border:0;color:#fff;outline:0;font-size:15px}.search-box input::placeholder{color:#a79ab1}.filter-list{display:flex;gap:7px;overflow-x:auto;padding:15px 0 3px}.filter-list button{white-space:nowrap;background:#221b2a;border:1px solid #4c3d58;color:#c6b7cf;padding:9px 13px;border-radius:8px;font-size:13px}.filter-list button.active{background:#8f46bf;color:#fff;border-color:#ae6ad8}.library-item{display:flex;gap:14px;align-items:center;text-align:left;width:100%;border:0;border-bottom:1px solid #322b3b;padding:12px 15px;color:#fff;background:transparent}.library-preview{width:72px;height:68px}.library-item>span:nth-child(2){display:grid;gap:3px;min-width:0}.library-item small{font-size:11px;color:#c289e5}.library-item strong{font-size:16px}.library-item em{font-style:normal;color:#9d91a7;font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.stat-card{background:#1b1622;border:1px solid #42334d;border-radius:15px;padding:19px;display:grid;gap:7px}.stat-card>span{color:#c58de7;font-size:11px;letter-spacing:.1em;font-weight:800}.stat-card strong{font-size:45px;line-height:1;letter-spacing:-.05em}.stat-card small{color:#a99cb2;font-size:13px}.stat-card.accent{background:#342041;border-color:#75468d}.history-row{display:flex;align-items:center;gap:13px;border-bottom:1px solid #322b3b;padding:15px}.history-icon{display:grid;place-items:center;width:37px;height:37px;border-radius:10px;background:#4b2d5e;color:#e2b8f8}.history-row>span:nth-child(2){display:grid;gap:3px}.history-row strong{font-size:15px}.history-row small,.history-row>span:last-child{font-size:12px;color:#a99bb4}.history-row>span:last-child{margin-left:auto}.empty-state{background:#1b1622;border:1px solid #42334d;border-radius:14px;padding:30px;color:#b9adc1;line-height:1.5}.empty-state strong{color:#fff}.empty-state .button{margin-top:8px}.help-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.help-grid article{background:#1c1623;border:1px solid #47344e;border-radius:14px;padding:22px}.help-grid article span{color:#c68beb;font-size:13px;font-weight:850}.help-grid h2{font-size:20px;margin:17px 0 8px}.help-grid p,.safety-card p{color:#b8aabe;font-size:14px;line-height:1.55}.safety-card{margin-top:20px;padding:22px;background:#23182d;border-left:3px solid #ab5cd9;border-radius:8px}.safety-card p{margin-bottom:0}
dialog{width:min(94vw,800px);max-height:91dvh;overflow:auto;border:1px solid #76518a;border-radius:18px;background:#17121e;color:#fff;padding:22px;box-shadow:0 20px 80px #000b}dialog::backdrop{background:#050309d9;backdrop-filter:blur(5px)}.dialog-head{display:flex;justify-content:space-between;align-items:start;gap:10px}.dialog-head h2{font-size:27px;letter-spacing:-.04em;margin:5px 0 17px}.icon-button{border:1px solid #5b4967;background:#2a2032;color:#fff;border-radius:8px;width:39px;height:39px}.guide-copy{margin:16px 0 20px;line-height:1.5;color:#c5b8ce}.guide-copy p{margin:6px 0 13px}.dialog-close{width:100%}.mobile-nav{display:none}.shorts-link{display:flex;align-items:center;justify-content:center;gap:10px;margin-top:12px;min-height:46px;padding:10px 15px;border:1px solid #8155a0;border-radius:10px;background:#32203f;color:#f8ecff;text-decoration:none;font-size:14px;font-weight:800;line-height:1.3;text-align:center}.shorts-link:hover,.shorts-link:focus-visible{background:#492a60;border-color:#b679dc}.shorts-play{display:inline-grid;place-items:center;flex:none;width:25px;height:25px;border-radius:7px;background:#bf4de1;color:#fff;font-size:11px}
@media(max-width:1000px){.app-shell{grid-template-columns:200px minmax(0,1fr)}.sidebar{padding-left:10px;padding-right:10px}.routine-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.session-grid{grid-template-columns:1fr}.set-column{display:grid;grid-template-columns:1fr 1fr;gap:0 15px}.session-progress,.cue-card{margin:0}.set-heading,.set-table,.rest-box,.session-actions{grid-column:1/-1}}
@media(max-width:700px){.app-shell{display:block}.sidebar{display:none}.topbar{height:55px;padding:0 16px}.mobile-brand{display:block;font-size:18px;font-weight:900;letter-spacing:-.06em}.mobile-brand small{font-size:9px;font-weight:700;letter-spacing:.05em;color:#a79ab1}.topbar-note{display:none}.topbar-return{font-size:11px}.content{padding:18px 15px calc(96px + env(safe-area-inset-bottom));min-height:calc(100dvh - 55px)}.intro{min-height:175px;padding:22px;border-radius:17px}.intro h1{font-size:39px}.intro p{font-size:13px;max-width:310px}.intro-watermark{font-size:270px;right:-30px;top:-29px}.section-title{margin-top:26px}.routine-grid{gap:10px}.routine-image{height:125px}.routine-info{padding:11px 28px 13px 11px;gap:3px}.routine-meta{font-size:9px}.routine-info strong{font-size:16px;line-height:1.2}.routine-info small{font-size:11px;line-height:1.3}.routine-arrow{right:9px;bottom:15px;font-size:16px}.mobile-nav{position:fixed;z-index:7;display:grid;grid-template-columns:repeat(4,1fr);left:0;right:0;bottom:0;background:#16101ddf;backdrop-filter:blur(18px);border-top:1px solid #5e3c6d;padding:7px 6px calc(7px + env(safe-area-inset-bottom))}.mobile-nav .nav-link{display:grid;justify-items:center;gap:2px;text-align:center;padding:6px 1px;font-size:10px;border-radius:8px}.mobile-nav .nav-link span{font-size:22px;width:auto}.plan-banner{min-height:166px;padding:21px}.plan-banner h1{font-size:35px}.plan-banner img{width:43%}.plan-setup{display:block}.level-control{margin-top:13px;overflow:auto}.level-option{flex:1;white-space:nowrap;padding:9px 8px;font-size:12px}.sticky-action{bottom:calc(65px + env(safe-area-inset-bottom));z-index:2;padding-bottom:9px}.sticky-action .button{width:100%}.exercise-row{gap:10px;padding:10px}.row-preview{width:54px;height:51px}.row-copy strong{font-size:13px}.row-copy small{font-size:11px}.session-grid{display:block}.player-head h1{font-size:31px}.demo-stage{aspect-ratio:1/1}.player-bottom{margin-bottom:15px}.set-column{display:block}.cue-card{margin-top:11px}.session-actions{display:flex}.session-strip{margin-top:9px}.search-box{height:49px}.stat-grid{grid-template-columns:repeat(2,1fr)}.stat-card.accent{grid-column:1/-1}.help-grid{grid-template-columns:1fr}}
.equipment-tag{display:inline-block;width:max-content;padding:3px 7px;border:1px solid #784c98;border-radius:5px;background:#382248;color:#e2b9fa;font-size:10px;font-weight:850;letter-spacing:.08em;line-height:1.2}
@media(max-width:360px){.intro h1{font-size:34px}.routine-image{height:107px}.routine-info strong{font-size:14px}.routine-info small{display:none}.mobile-brand small{display:none}.stat-card strong{font-size:37px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.routine-card,.track span{transition:none}.frame-motion img:last-child{animation:none;display:none}}

.credits{display:block;color:#96869e;font-size:12px;line-height:1.5;margin-top:18px}.credits a{color:#c98ee8;text-decoration:underline}